Self Help can provide one-to-one and group support as well as online therapy

Free 6-8 week Talking therapy or CBT available for people living with mental health problems such as anxiety, depression, phobias and panic attacks. The wait is normally a few weeks from referral.
You can refer yourself to this service by filling in this form and emailing it to OR calling 0161 226 3871 OR visiting their website OR come into the community centre to pick up a referral form.